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Oranges, raw, all commercial varieties


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.687 10737.241 7.054
Vitamin A (IU) mcg 225 52714.285 68.235
Vitamin B-6 mcg 0.06 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 53.222 242.444 0.5
Vitamin E mg 0.177 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 13.74 9913.043 92.857
Potassium (K) mg 181.111 16500 174.897
Manganese (Mn) mg 0.281 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0.534 1917.107 136.283
Calcium (Ca) mg 40 7369.565 3.513
Zinc (Zn) mg 0.072 90.809 0.551
Iron (Fe) mg 0.1 97.692 1.142
Magnesium (Mg) mg 9.923 532.627 20
Copper (Cu) mg 0.045 14.588 0.086
Energy (Calories) KCal 47.222 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.938 61.305 4.692
Total Dietary Fiber g 2.366 51.173 1.088
Sugars g 9.351 100 1.684
Carbon Hydrote g 11.75 100 16
Fat g 0.122 100 3.268
Total Saturated fatty acids g 0.015 51.366 0.809
Total polyunsaturated fatty acids g 0.025 65.698 0.51
Pantothenic acid g 0.25 35.5 0.273
Total monounsaturated fatty acids g 0.022 74.647 0.949
Moisture (water) g 86.75 99.901 59.889
Alpha-Carotene ug 10.687 4795.102 0.000
Beta-Carotene ug 71.111 27666.666 0.000
Beta-cryptoxanthin ug 116.03 7904.761 0.000
Dietary Folate Equivalents ug 30 2690 19.78
Lutein + Zeaxanthin ug 128.888 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.281 88.1 0.993
Thiamin mg 0.087 9.02 0.073
Riboflavin mg 0.039 8.06 0.126




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